Course curriculum

    1. Shoulder, wrist and fingers Lab Introduction

    2. Video 1 - Introduction

    3. Wrist Lab - Upper body stretch

    4. Video 2 - Upper body stretch

    5. Wrist Lab - Mobility focus

    6. Video 3 - Mobility focus

    7. Wrist Lab - Release

    8. Video 4 - Release

    9. Wrist Lab - Happy juicy wrists

    10. Video 5 - Happy wrists

    11. Wrist Lab - Wrist strength

    12. Video 6 - Wrist strength

    13. Wrist Lab - Fingers

    14. Video 7 - Fingers

    15. Wrist Lab - Let's earn some more wrist mobility

    16. Video 8 - Let's earn some more wrist mobility

About this course

  • £25.00
  • 16 lessons