Course curriculum

    1. Introduction to the weights and resistance program.

    2. Video 1 - Introduction.

    3. Upper body focus class.

    4. Video 2 - Upper body focus class.

    5. Abs and arms fusion.

    6. Video 3 - Abs and arms fusion.

    7. Bonus - loop band class.

    8. Video 4 - Bonus - loop band class.

    9. Lower and upper body fusion in quadruple position.

    10. Video 5 - Lower and upper body fusion with loop band.

    11. Lower and upper body fusion progression- loop band and weights.

    12. Video 6 - Lower and upper body fusion progression.

    13. Video 7 - Bonus - Live class

About this course

  • £25.00
  • 13 lessons

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