Course curriculum

    1. Week 1

    2. Video 1 - Shoulder and shoulder girdle mobility part 1.

    3. Video 2 - Shoulder and shoulder girdle mobility 2.

    4. Video 3 - Scapula mobility and strength.

    5. Video 4 - Upper body strength with resistance band.

    6. Video 5 - Upper body strength in kneeling position.

    7. Week 2

    8. Video 1 - Neck and shoulder stretch and connective tissue release - 12 mins class.

    9. Video 2 - Chest and shoulder release and stretch focus 13 mins class.

    10. Video 3 - Fore arm and wrist focus routine 10 mins routine.

    11. Video 4 - Wrist and hands focus 15 mins class.

    12. Week 3 -

    13. Video 1 - 9mins routine focusing on wrists, forearms and shouders.

    14. Video 2 - 9 mins routine focusing on fingers.

    15. Video 3 - 9 mins routine focusing on upper body especially wrists ad forearms.

    16. Video 4 - 60 mins whole body trigger point release class with spiky balls.

About this course

  • £150.00
  • 16 lessons
  • 0 hours of video content

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