Course curriculum

    1. Hip and lower leg strengthening workshop

    2. Functional Pilates with Elastic Band - PDF

    3. 5th of April recording - Part 1 - Feet & Ankles

    4. 12th of April recording - Part 1 - Feel & Ankles

    5. 5th of April recording - Part 2 - Calves & Hamstrings

    6. 12th of April recording - Part 2 - Calves & Hamstrings

    7. 5th of April recording - Part 3 - Glutes

    8. 12th of April recording - Part 3 Glutes

    9. 5th of April recording - Part 4 - Quads & Hip Flexors

    10. 12th of April recording - Part 4 - Glutes & Hip Flexors

    11. 12th of April recording - Part 5 - Quads & Hip Flexors

About this course

  • £95.00
  • 11 lessons
  • 0 hours of video content

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