Course curriculum

    1. How to use this course

    2. Before we begin :)

    1. Lesson 1: Importance of Core Strength

    2. Day 1 - video 1 with a Pilates mini ball.

    3. Day 2 - video 2 with a Pilates mini ball.

    4. Day 3 - video 3 with a Pilates ring.

    5. Day 4 - video 4 with two yoga blocks.

    6. Day 5 - video 5 - no props, own body weight routine.

    7. Day 6 - video 6 - no props, own body weight routine.

    8. Day 7 - video 7 with an elastic band.

About this course

  • £15.00
  • 10 lessons
  • 0 hours of video content

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