Course curriculum

    1. Week 1 - Lesson 1 - upper body stretch.

    2. Week 1 - Video 1 - upper body stretch.

    3. Week 1 - Lesson 2 - upper body mobility focus.

    4. Week 1 - Video 2 - upper body mobility focus.

    5. Week 1 - Lesson 3 - upper body strength and toning up lesson.

    6. Week 1 - Video 3 - upper body strength and toning up lesson.

    7. Week 1 - Lesson 4 - strong legs.

    8. Week 1 - Video 4 - strong legs.

    9. Week 1 - Lesson 5 - bonus live session.

    10. Week 1 - Video 5 - bonus live class.

    1. Week 2 - Lesson 1 - upper body release.

    2. Week 2 - Video 1 - upper body release.

    3. Week 2 - Lesson 2 - abs and arms.

    4. Week - Video 2 - abs and arms.

    5. Week 2 - Lesson 3 - strong legs.

    6. Week 2 - Video 3 - stron legs.

    7. Week 2 - Lesson 4 - bonus live class with resistance band.

    8. Week 2 - Video 4 - bonus live 1 hour long class.

    1. Week 3 - Lesson 1 - upper body with dowel and loop band.

    2. Week 3 - Lesson 1 - upper body with dowel and loop band.

    3. Week 3 - Lesson 2 - loop band class.

    4. Week 3 - Video 2 - loop band class.

    5. Week 3 - Lesson 3 - strong legs.

    6. Week 3 - Lesson 3 - strong legs.

    7. Week 3 - Lesson 4 - bonus live class with chair.

    8. Week 3 - Video 4 - bonus live chair class.

    1. Week 4 - Lesson 1 - arms and abs.

    2. Week 4 - Video 1 - arms and abs.

    3. Week 4 - Lesson 2 - lower and upper body fusion.

    4. Week 4 - Video 2 - lower and upper body fusion.

    5. Week 4 - Lesson 3 - strong legs.

    6. Week 4 - Video 3 - strong legs.

    7. Week 4 - Lesson 4 - bonus live class with magic circle.

    8. Week 4 - Video 4 - bonus live class with magic circle.

About this course

  • £60.00
  • 34 lessons
  • 0 hours of video content

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