HipsEase Pre And Post Hip Replacement Surgery Course

The only one on the market course for hip replacement. How to prepare for surgery, strengthen muscles, joints and ligaments. How to get through surgery and get back to healthy and functional hips. 23 Modules, over 200 lessons with over 80 videos.

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Course curriculum

1. INTRODUCTION TO ‘HAPPY HIPS’ COURSE
2. Introduction - video
3. AGI’S STORY
4. My story - video
5. ABOUT THE COURSE
6. BENEFITS OF THE COURSE
7. BEFORE YOU START
8. Course disclamer - video
9. WHAT WE NEED FOR THE COURSE
10. What we need for the course - video
11. Video - equipment
12. KINDLY REMINDER AND GOLDEN RULES
13. ‘HAPPY HIPS’ COURSE PRINCIPLES & SET-UP
14. Principles - video
15. ANATOMY GUIDE
1. Decision Making - What?
2. Problem investigation - video
3. What to do - Investigation, Physical Exam, X-Ray, MRI?
4. Decision Making - Why?
5. One more thing !
6. Type of hip replacement procedures.
1. Tight hips - video
2. Tight Hips - What causes tight hips and hip problems?
3. Common problem - Anterior Pelvic tilt !
4. How we can correct it ?
5. Bonus - 80 mins workshop "How to correct Anterior Pelvic Tilt"
6. Main trouble makers and how we can release them.
7. Iliacus and psoas release- video
1. Breathing - facts !
2. Guidelines
3. Video
4. Did you know?
1. Release and Lengthen - The ultimate aims in pre surgery preparations.
2. Main keys of pre surgery preparations - chair class.
3. Helpful cues & tips.
4. Video 1
5. Ease and challenge - fit ball class.
6. Helpful cues & tips.
7. Video 2
8. Make it simpler.
9. Helpful cues & tips.
10. Video 3
11. Bonus video 4 - My favourite 'Hips Rescue' routine.
12. Bonus Video 5 - Trigger Points Release Class
1. Connection - Developing and activating the muscles around the hip.
2. How to find the connection with desired muscles - magic circle class.
3. Helpful cues & tips.
4. Video 1
5. Back to roots and reconnecting with the body.
6. Helpful cues & tips
7. Video 2
8. Video 3 - bonus
1. Pelvis Alignment - Why is important.
2. How to find an optimal pelvis alignment.
3. Helpful cues & tips.
4. Video 1
5. Improve posture with wall and block assistance.
6. Helpful cues & tips.
7. Video 2
1. Abdominal Strength - Why we need strong core?
2. Core muscles.
3. How to develop mindful core connection - foam roller class.
4. Video 1
5. Strong 'powerhouse' without the crunch - Pilates ring class.
6. Video 2
1. Glutes Strength - Why is important!
2. How to awaken the glutes - fit ball class.
3. Video 1
4. It is all about the back chain - fit ball class.
5. Video 2
6. Spicy bonus - class with loop band.
7. Video 3- bonus
1. Upper Body Strength - Why we need strengthen the upper body before surgery?
2. Upper body strength - own body weight class.
3. Helpful cues & tips.
4. Video 1
5. Spice it up - loop band class.
6. Video 2
7. Bonus - elastic band routine.
8. Video 3 - bonus
1. Pre Surgery Nutrition - Why nutrition is important?
2. Nutrition - video
3. Factor 1- What should be include in the pre surgery diet.
4. Factor 2 - What else should be taken into consideration?
5. Post Surgery Nutrition - One of the key ingredients that make the recovery process successful.
6. Post surgery fuel - Infuse the body with proper nutrition.
7. Super foods.
1. Preparing for the Big Day
2. Preparing - video
3. Hospital - I wish I knew this before I went to the hospital- list of important things!
4. Preparing the house for your return - Very useful things!
1. First Days - Week 1 - Day 1 - How to improve leg circulation.
2. Video - day 1
3. Week 1 - Day 2 - How to reduce swelling.
4. Video - day 2
5. Week 1 - Day 3 - Gentle strengthening exercises.
6. Video - day 3
7. Week 1 - Day 4 - How to develop greater connection.
8. Video - day 4
9. Week 1 - Day 5 - Finding different perspective.
10. Video - day 5
11. Week 1 - Day 6 - Release tension and distress class.
12. Video - day 6
13. Week 1 - Day 7 - Recap - no props.
14. Video 1 - day 7
15. Day 7 - Recap - class with mini ball.
16. Video 2 - day 7
17. Day 7 - Recap - class with an elastic band.
18. Video 3 - day 7
1. Healing and Recovery Process- Wound care.
2. Surgical scar manipulation - Video
3. Physio Advice and Rehabilitation Program.
4. Week 2 - Improve your walking- chair class.
5. Week 2 - video 1
6. Week 2 - Increase your strength and power- chair/elastic band/mini ball class.
7. Week 2 - video 2
8. Helpful tips- good night sleep.
9. Week 3 - Getting stronger - wall class.
10. Week 3 - video 1
11. Week 3 - Back on the right track - standing wall and blocks class.
12. Week 3 - video 2
13. Week 4 - Low impact and effective fit ball class.
14. Week 4 - video 1
15. Week 4 - Feel good side body fit ball class.
16. Week 4 - video 2
17. Week 4 - video 3 - chair option
18. Week 5 - Find the inner strength- magic circle class.
19. Week 5 - video 1
20. Week 5 - Balance and stability standing magic circle class.
21. Week 5 - video 2
22. Week 6 - Getting out of the limitations.
23. Week 6 - video 1
24. Week 6 - Quad and hip flexor lengthening - foam roller class.
25. Week 6 - video 2
1. Week 7 - Hip thrust with fit ball.
2. Week 7 - video 1
3. Week 7 - Power of gluteals- loop band class.
4. Week 7 - video 2
5. Week 8 - Assessing and progressing hip flexion and extension.
6. Week 8 - video 1
7. Week 8 - Rock your lunges - yoga blocks class.
8. Week 8 - video 2
9. Week 9 - Discover a full hip and pelvis potential - yoga block class.
10. Week 9 - video 1
11. Week 9 - Fascia focus class.
12. Week 9 - video 2
13. Week 10 - Introduction of hip internal and external rotation.
14. Week 10 - video 1
15. Week 10 - Hip rotation in standing and kneeling position.
16. Week 10 - video 2
17. Week 11 - Functional movements - yoga block/roller/wall class.
18. Week 11 - video 1
19. Week 11 - Focus on ankle, knee and hip alignment - roller and wall class.
20. Week 11 - video 2
21. Week 12 - Let's get moving - powerful and dynamic class.
22. Week 12 - video 1
23. Week 12 - Deepen your lunges and squats - chair class.
24. Week 12 - video 2
1. 4 Months Post Surgery - Leg strength and endurance - Squats against the wall with fit ball.
2. 4 Months Post Surgery- video 1
3. 4 Months Post Surgery - Legs strength and endurance - lunges fit ball and wall class.
4. 4 Months Post Surgery - video 2
5. 4 Months Post Surgery - bonus video
6. Bonus-Weekly workout plan suggestion.
1. 5 Months Post Surgery- PAILs and RAILs
2. 5 Months Post Surgery - video 1
3. 5 Months Post Surgery - Hip rescue routine.
4. 5 Months Post Surgery - video 2
5. 5 Months Post Surgery - Unbreakable core.
6. 5 Months Post Surgery - video 3
7. Bonus Video - Yoga blocks fun and functional class.
8. 5 Months Post Surgery - bonus video
1. Important note !
2. 6 Months Post Surgery - Let's plank together.
3. 6 Months Post Surgery - video 1
4. 6 Months Post Surgery - More planks and push-ups explorations with chair.
5. 6 Months Post Surgery - video 2
6. 6 Months Post Surgery - Wall planking.
7. 6 Months Post Surgery - video 3
8. Bonus- Video 4
9. 6 Months Post Surgery - bonus video
1. 7 Months Post Surgery - Spine health with foam roller.
2. 7 Months Post Surgery - video 1
3. 7 Months Post Surgery - 'Holy Hammis' hamstrings health-foam roller routine.
4. 7 Months Post Surgery - video 2
5. 7 Months Post Surgery - More hamstrings love with foam roller.
6. 7 Months Post Surgery - video 3
7. 7 Months Post Surgery - Adductor spotlight - routine with foam roller.
8. 7 Months Post Surgery - video 4
9. 7 Months Post Surgery - bonus video 5
10. Bonus - Video 5
1. 8 Months Post Surgery - Video 1 - introducing CARs into our daily practice.
2. 8 Months Post Surgery - Video 2 - CARs and capsules.
3. Video 2 - CARs
4. 8 Months Post Surgery - Video 3 - CARs and core
5. Bonus - Video 4 - favourites CARs.
1. 9 Months Post Surgery - Video 1 - hip rotation with loop band.
2. 9 Months Post Surgery - video 1
3. 9 Months Post Surgery - Video 2 - more hip rotation moves with resistance bands.
4. 9 Months Post Surgery - video 2
5. 9 Months Post Surgery - Video 3 - more hip rotation moves in a Pilates bridge position.
6. 9 Months Post Surgery - video 3
1. 10 Months Post Surgery - Video 1 - 90-90 hip repositioning.
2. 10 Months Post Surgery - Video 2 - 90-90 goodness.
3. Video 1 and 2 - 90-90 hip goodness and repositioning.
4. 10 Months Post Surgery - Video 2
5. Bonus Video 3 - Quick hip flexor rescue routine.
1. 11 Months Post Surgery - Video 2 - quadriceps and hip flexors strength.
2. 11 Months Post Surgery - video 2
3. 11 Months Post Surgery - Video 3 - glutes and hips stretches.
4. 11 Months Post Surgery - video 3
5. 11 Months Post Surgery - Video 4 - bonus.
6. Bonus - video 4
1. One Year Post Surgery
2. The End !
1. Wall and the ball hip class :)
2. Fit ball - hip class :)
3. Loop band class - hips and some ;)
1. Clients testimonials

About this course

£500.00
219 lessons

Pilates House

HipsEase Pre And Post Hip Replacement Surgery Course

Course curriculum

Happy Hip Journey Course

PRE SURGERY - Module 1 - Investigation.

PRE SURGERY - Module 2 - Tight hips - what we can do to feel better.

PRE SURGERY - Module 3 - Breathing - why is important.

PRE SURGERY - Module 4 - Release and lengthen - crucial components.

PRE SURGERY - Module 5 - Connection - re-bonding with the body again.

PRE SURGERY - Module 6 - Pelvis alignment - why is essential.

PRE SURGERY- Module 7- Abdominal strength- stable core the key of success.

PRE SURGERY - Module 8 - Glutes strength - how to wake up these powerful group of muscles.

PRE SURGERY - Module 9 - Upper body strength - why we need it.

PRE SURGERY - Module 10 - Nutrition - why we should focus on nutrition.

PRE SURGERY - Module 11 - Preparing for a big day - things I wish to knew before my surgery.

POST SURGERY - Module 12 - Week 1 - First few days.

POST SURGERY - Module 13 - Crucial 6 weeks.

POST SURGERY - Module 14 - On the right track.

POST SURGERY - Module 15 - 4 Months - how to establish stronger and more powerful legs.

POST SURGERY - Module 16 - 5 Months - start a new adventure.

POST SURGERY - Module 17 - 6 Months - own body weight routines.

POST SURGERY - Module 18 - 7 Months - let's 'foam roll'.

POST SURGERY - Module 19- 8 Months - focus on CARs.

POST SURGERY - Module 20 - 9 Months - hip rotation with resistance.

POST SURGERY - Module 21 - 10 Months - 90-90 goodness.

POST SURGERY - Module 22 - 11 Months - 2F Functional and Fabulous hips.

POST SURGERY - Module 23 - One Year.

Live sessions -Bonus :)

Testimonials

About this course