Course curriculum

    1. Introduction - Why we have hip problems?

    2. Part 1 - Release - Pressure is the golden ticket - trigger points !

    3. Part 1 - Video

    4. Part 2 - Fascia Spotlight !

    5. Part 2 - Video

    6. Part 3 - Finding space and new range.

    7. Part 3 - Video

    8. Part 4 - Hip repositioning, strength - self therapy.

    9. Part 4 - Video

    10. Part 5 - Alignment awareness and muscles rebalance focus.

    11. Part 5 - Video

    12. Part 6 - Final ' feel good' moves.

    13. Part 6 - Video

    14. Conclusion

About this course

  • £85.00
  • 14 lessons