Course curriculum

    1. Before you start :)

    2. New LessonWhat we need for the course?

    3. Kindly reminder and golden rules :)

    1. Getting out of the limitations- quadriceps and hip flexors length with foam roller.

    2. Video 1 - lesson 1

    3. Hip thrust with fit ball.

    4. Video 2 - lesson 2

    5. Power of gluteals- loop band class.

    6. Video 3 - lesson 3

    7. Assessing and progressing hip flexion and extension.

    8. Video 4 - lesson 4

    9. Rock your lunges - yoga blocks class.

    10. Video 5 - lesson 5

    11. Discover a full hip and pelvis potential - yoga block class.

    12. Video 6 - lesson 6

    13. Fascia focus class.

    14. Video 7 - lesson 7

    15. Introduction of hip internal and external rotation.

    16. Video 8 - lesson 8

About this course

  • £100.00
  • 19 lessons

Discover your potential, starting today

Enroll today