Course curriculum

    1. Introduction.

    2. Before you start.

    3. Course disclaimer.

    4. What we need for the course.

    5. Principles of the course.

    1. Tight hips - video 1.

    2. Hip Flexors.

    3. Release session with a small hard ball - video 2.

    4. Hip flexors and quads length and release - video 3.

    5. Trigger points release class - video 4.

    1. How to find the connection with desired muscles - magic circle class.

    2. Video 5 - magic circle class.

    3. Video 6 - magic circle class.

    4. Wall class.

    5. Video 7 - wall class.

    6. Loop band class.

    7. Video 8 - loop band class.

    1. Magic Circle class

    2. Video 9 - magic circle.

    3. Foam roller class

    4. Video 10 - Foam roller.

    5. Fom roller class

    1. Foam roller class

    2. Video 11

    3. Magic circle class

    4. Video 12

    1. Wall and mini call class.

About this course

  • £100.00
  • 27 lessons

Discover your potential, starting today

Enroll today