Dowel & Band Strengthening Course
Fun, functional and powerful program with two very simple and affordable props. Gain stronger muscles and bones, improve balance and stability, boost your mood and enhance your flexibility and range of motion.
Course curriculum
-
-
Course Introduction
-
Video - Course Introduction
-
Lesson 1
-
Video Lesson 1
-
Lesson 2
-
Video Lesson 2
-
Lesson 3
-
Video Lesson 3
-
Lesson 4
-
Video Lesson 4
-
Lesson 5
-
Video Lesson 5
-
Lesson 6
-
Video Lesson 6
-
Bonus Lesson 7
-
Video Lesson 7
-
About this course
- £35.00
- 16 lessons
- 0 hours of video content