Introduction - Summer Camp 2025
Let's get started - Bonus video 1h - back and sciatica problems.
Week 1 - Functional Pilates with Weights.
Video 1 - Functional Pilates with Weights.
Week 1 - Lesson 2 - Foam roller feel good moves.
Video 2 - Foam roller feel good moves.
Week 1 - Lesson 3 - Mini ball class.
Video 3 - Mini ball class.
Week 2 - Lesson 4 - Magic Circle lower body mobility & strength class .
Video 4 - Magic Circle lower body mobility & strength class.
Week 2 - Lesson 5 - Magic circle and wall fusion.
Video 5 - Magic circle and wall fusion.
Week 2 - Lesson 6 -Band and block lower body focus class.
Video 6 - Band and block lower body focus class.
Week 3 - Lesson 7 - Magic circle legs legs legs.
Video 7 -Magic circle legs legs legs.
Week 3 - Lesson 8 - Foam roller full body.
Video 8 - Foam roller full body.
Week 3 - Lesson 9 -Weights class.
Video 9 - Weights class.
Week 4 - Lesson 10 - Elastic band class.
Video 10 - Elastic band class.
Week 4 - Lesson 11 - Roller lower body focused class.
Video 11 - Roller lower body focused class.
Week 4 -Lesson 12 - Yoga block class.
Video 12 - Yoga block class.
Week 5 - Lesson 13 - Mini ball class.
Video 13 -Mini ball class.
Week 5 - Lesson 14 -Loop band class.
Video 14 - Loop band class.
Week 5 - Lesson 15 - Classical approach - Magic circle class.
Video 15 - Classical approach - Magic circle class.
Week 6 - Lesson 16 - Chair and band class.
Video 16 - Chair and band class.
Week 6 - Lesson 17 - Magic circle spine mobility.
Video 17 -Magic circle spine mobility.
Week 6 - Lesson 18 - Double trouble - mini ball and roller class.
Video 18 - Double trouble- mini ball and roller class.
Bonus 1 - 23rd of July live session
Bonus 2 - 30th of July live class
Bonus 3 - 6th of August live class
