Course curriculum

    1. Introduction

    2. Week 1 - class 1 - Trigger points - bonus !

    3. Video 1 - Trigger points.

    4. Week 1 - class 2- Lower body mobility class with foam roller.

    5. Video 2 - Lower body mobility class.

    6. Banana oat pancakes - health breakfast idea- bonus :)

    7. How to make Banana oat pancakes - bonus video.

    8. Week 1 - class 3 - Full body no props.

    9. Video 3 - Full body no props.

    10. Week 2 - class 4 - Dowel and foam roller class.

    11. Video 4 - Dowel and foam roller class.

    12. Week 2 - class 5 - Hip class with mini ball.

    13. Video 5 - Hip class with mini ball.

    14. Week 2 - class 6 - CARs morning routine.

    15. Video 6 - CARs morning routine.

    16. Protein energy bars- bonus :)

    17. How to make Protein energy bars - bonus video.

    18. Week 3 - class 7 - Feel good fit ball class.

    19. Video 7 - Feel good fit ball class.

    20. Week 3 - class 8 - Magic circle class.

    21. Video 8 - Magic circle class.

    22. Week 3 - class 9 - Loop band spice class.

    23. Video 9 - Loop band spice class.

    24. Dessert time

    25. Week 4 - class 10 - Upper body fascia spotlight session.

    26. Video 10 - Upper body fascia spotlight session.

    27. Week 4 - class 11 - Lower body fascia focus class.

    28. Video 11 - Lower body fascia focus class.

    29. Video 12 - Elastic band class.

    30. Week 4 - class 12 - Elastic band class.

    31. Golden Granola- healthy breakfast recipe.

    32. Week 5 - class 13 - Leg day with foam roller.

    33. Video 13 - Leg day with foam roller.

    34. Week 5 - class 14 - Yoga blocks fun.

    35. Video 14 - Yoga blocks fun class.

    36. Week 5 - class 15 - Standing mini ball class.

    37. Video 15 - Standing mini ball class.

About this course

  • £50.00
  • 37 lessons