Course curriculum

    1. Before You Start

    2. Video -Introduction

    3. Breathe

    4. Video 1 -Breathe

    5. Gently Start

    6. Video 2 -Gently Start

    7. Shoulder and Scapula Mobility

    8. Video 3 -Shoulder and Scapula Mobility

    9. Chest Opener- Level 1

    10. Video 4 -Chest Opener Level 1

    11. Chest Opener- Level 2

    12. Video 5 - Chest Opener Level 2

    13. Chest Opener - Level 3

    14. Video 6 - Chest Opener Level 3

    15. Upper Body Strength

    16. Video 7- Upper Body Strength

    17. Bonus

    18. Video 8 - Bonus

About this course

  • £25.00
  • 18 lessons