Course curriculum

    1. Pelvis issues

    2. Anatomy guide - Bony review

    3. Anatomy guide - Muscular review - Iliopsoas and abdominal muscles.

    4. Anatomy guide - Muscular review Hamstrings

    5. Anatomy guide - Muscular review - Glutes

    6. Anatomy guide - Muscular review - Deep rotator muscles.

    7. Anatomy guide - Muscular review - Quadriceps

    8. Anatomy guide - Muscular review - Adductors

    9. Understanding APT

    10. Understanding Labral Tears and Hip impingements

    11. Undrstanding SI joint, sacrum and coccyx dysfunction.

    12. Understanding Piriformis Pain, Deep Hip Rotator Tightness, and One- Sided Glute Grippers.

    1. Active Straight Leg Raise - ASLR

    2. Knee To Chest

    3. Ober's Test

    4. Hip Internal and External Rotation in Supine and Prone Position.

    5. Toe Touch

    1. Video 1

    2. Video 2

    3. Video 3

    4. Video 4

    1. Exercises for Hip Impingement.

    2. Exercises for SI Joint, sacrum and Coccyx.

    3. Exercises for Piriformis Pain, Deep Hip Rotator Tightness and One-Sided Glute Grippers.

    4. Exercises for IT Band Syndrome and Bursitis.

    5. Corrective Exercises for APT

About this course

  • £57.00
  • 26 lessons
  • 0 hours of video content

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