Course curriculum

    1. Introduction - Summer Camp 2024

    2. Let's get started - Bonus video 1h class with magic circle.

    3. Week 1 - Lesson 1 - Legs with resistance.

    4. Video 1 - Legs with resistance.

    5. Week 1 - Lesson 2 - Healthy spine.

    6. Video 2 - Healthy spine.

    7. Week 1 - Lesson 3 - Weights & band fusion 1h long class.

    8. Video 3 - Weights & band fusion 1h class.

    9. Week 2 - Lesson 4 - Dowel and band.

    10. Video 4 - Dowel & loop band.

    11. Week 2 - Lesson 5 - Healthy Spine.

    12. Video 5 - Healthy spine.

    13. Week 2 - Lesson 6 - Foam roller spine and posture 1h class.

    14. Video 6 - Foam roller spine and posture 1h class.

    15. Week 3 - Lesson 7 - Legs with loop band.

    16. Video 7 - Legs with loop band.

    17. Week 3 - Lesson 8 - Healthy spine.

    18. Video 8 - Healthy spine.

    19. Week 3 - Lesson 9 - Dowel & loop band 1h class.

    20. Video 9 - Dowel & loop band 1h class.

    21. Week 4 - Lesson 10 - Legs with dumbbell.

    22. Video 10 - Legs with dumbbell.

    23. Week 4 - Lesson 11 - Dowel and loop band fusion.

    24. Video 11 - Dowel and loop band fusion.

    25. Week 4 -Lesson 12 - Fit ball hip focus 1h class.

    26. Video 12 - Fit ball hip focus 1h class.

    27. Week 5 - Lesson 13 - Hip strength with loop band.

    28. Video 13 - Hip strength with loop band.

    29. Week 5 - Lesson 14 - Standing dowel and loop band routine.

    30. Video 14 - Standing dowel and loop band routine.

    31. Week 5 - Lesson 15 - Weights and resistance 1h class.

    32. Video 14 - Weights and resistance 1h class.

    33. Week 6 - Lesson 15 - Glutes strength with a loop band.

    34. Video 15 - Glutes strength with a loop band.

    35. Week 6 - Lesson 16 - Core and some more with dowel and loop band.

    36. Video 16 - Core and some more with dowel and loop band.

    37. Week 6 - Lesson 17 - Dowel mobility class.

    38. Video 17 - Dowel mobility 1h class.

About this course

  • £65.00
  • 38 lessons