Course curriculum

    1. Hip Rescue Online Workshop

    2. Hip Rescue Manual PDF

    3. Part 1 - trigger point release, realign the pelvis and improving hip.

    4. Part 2 - improving hip rotation and finding more space and range.

    5. Part 3 -Bringing body back to balance and PRI - postural restorative institute.

    6. Part 4 - Improving alignment, body awareness and muscle imbalance help.

About this course

  • £95.00
  • 6 lessons
  • 0 hours of video content

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