Products
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Own Body Weight Class On Demand
CourseNo fancy equipment needed :) just mat and your own body weight. Fun, creative, spicy and very effective class.
£10
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Trigger Points With Spiky Balls - Class on Demand
CourseOne of my favourite classes lately! You will not regret it. This class will leave your body feel divine and delicious. Enjoy it.
£10
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Foam Roller And Dowel Fusion - Class on Demand
CourseUpper body mobility class with addition of the foam roller and a dowel. Session focus on scapula, shoulder, wrist and spine mobility. Wonderful way to open the front and the back of the body.
£10
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Fun With Mini Pilates Ball - Class on Demand
CourseFun and functional mini ball class
£10
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Powerful And Fun Yoga Blocks Class On Demand
CoursePowerful and fun class with yoga blocks. Yoga blocks can be a great prop to help you improve your Pilates practice and enhance your flexibility, strength and balance. Remember to listen to your body and only progress as feels comfortable for you.
Free
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Healthy Spine - Chair Class On Demand
CourseHealthy spine class. Grab your chair, mat and mini ball and join my delicious spine class. As always please listen to your body, progress in your own time. Enjoy it :)
£10